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	<title> &#187; hummus recipe</title>
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		<title>Healthy Hummus Recipe:  High-Protein Snack</title>
		<link>http://anitasharmablog.com/hummus-recipe.html</link>
		<comments>http://anitasharmablog.com/hummus-recipe.html#comments</comments>
		<pubDate>Tue, 21 Apr 2009 02:39:08 +0000</pubDate>
		<dc:creator>Anita Sharma</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[hummus recipe]]></category>

		<guid isPermaLink="false">http://anitasharmablog.com/?p=462</guid>
		<description><![CDATA[It&#8217;s a chilly, rainy day here in Toronto.  On days like these I crave comfort food.  Instead of reaching for something with empty calories though, I want a healthy but tasty snack.  Hummus fits the bill.  My recipe has an East Indian influence with the addition of coriander (instead of mint) and green chilies.  I [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a chilly, rainy day here in Toronto.  On days like these I crave comfort food.  Instead of reaching for something with empty calories though, I want a healthy but tasty snack.  Hummus fits the bill.  My recipe has an East Indian influence with the addition of coriander (instead of mint) and green chilies.  I also prefer roasting the garlic.  It becomes sweeter and loses most of its strong aftertaste and odor.</p>
<h2 style="text-align: center;"><strong>Hummus with Tahini and Yogurt</strong></h2>
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<p style="text-align: center;"><span style="text-decoration: underline;"><strong><img class="size-large wp-image-465 aligncenter" title="hummus-recipe" src="http://anitasharmablog.com/wp-content/uploads/2009/04/hummus-recipe-1024x768.jpg" alt="hummus-recipe" width="553" height="415" /><br />
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<p style="text-align: center;"><span style="text-decoration: underline;"><strong><br />
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<p>Yield:  Approx 2 cups</p>
<p>Ingredients:</p>
<p>1 can chickpeas/garbanzo beans (rinsed, drained)</p>
<p>1/4 cup tahini (sesame paste)</p>
<p>2 tbsps lemon/lime juice</p>
<p>2 tbsps extra virgin olive oil (use cold-pressed for better flavor)</p>
<p>1/4 cup natural, unsweetened yogurt</p>
<p>4-6 cloves roasted garlic</p>
<p>1/4 cup fresh coriander or mint for a traditional taste (wash thoroughly)</p>
<p>1/2 green chili (or more if you can take the heat!)</p>
<p>1/2 tsp sea salt (or to taste)</p>
<p>1/2 tsp fresh ground pepper</p>
<p>1/2 tsp paprika</p>
<p>In a food processor, combine all ingredients except coriander.  Just before reaching the desired (smooth) consistency add the coriander and blend for another half-minute.  Give it a taste &#8211; you may wish to add more chili, lemon juice and/or yogurt.</p>
<p>Spoon hummus into serving dish, drizzle extra virgin olive oil on top and sprinkle with some coriander sprigs.</p>
<p>Hummus is excellent as a sandwich/wrap spread or simply served with tortilla/pita chips and crisp, raw vegetables such as red peppers, carrots or celery.  Have fun!</p>
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